
Saturday was our first HypnoBirthing class. Since I'm planning on having a natural birth with this little guy, I knew that I would need something to help me prepare. We were given a brief synopsis of what HypnoBirthing is all about. Basically, you use relaxation/visualization/meditation to get yourself into a semi-hypnotic state. You're completely awake and aware, but you allow your body to do what it was meant to do. In this way, you are able to remove the negative associations with childbirth.
We were given the HypnoBirthing book, some handouts, and a cd to listen to each night before bedtime. We watching some birth videos that were pretty amazing. No screaming. No yelling. No pain. These women were calm, in control, and enjoying the births of their children. One woman even delivered her son in the back seat of a moving Suburban.
One major change to learn is the language. HypnoBirthing doesn't use the same vocabulary that the "medical" world does. For example:
contraction = surge
birth canal = birth path
complications = special circumstances
pushing = birth breathing
pain = pressure/sensation/tightening
coach = birth companion
Even the words sound better!
Of course, I have fears because of my experience with Evan. I'm afraid that I will end up needing a c-section again and will feel like I did all this for nothing. I'm afraid that I won't be able to relax/calm/control myself to have a natural birth. I'm afraid that I will ask for an epidural. I'm afraid that I will let myself down.
I've started reading to book and it has opened my eyes to a view of birth that I wish I had known before. I am excited to write a birth plan, release my fears, talk to my doctor about my requests, and end up with a new little boy to join our family.
Here's to looking forward to our next class!
*Our instructor, Lisette, gave us each a pin. I really like it, so keep in mind what it says when you see/speak to me.